Goals & Motivation

Encouragement and insight regarding goals, motivation and time management.

10 Proven Benefits of Practicing Gratitude

We often neglect one of the most powerful mental health treatments we have available to us—gratitude! We probably all have heard that gratitude is good for us, but research keeps discovering more ways that gratitude powerfully improves our lives. 1. Gratitude improves mental health, increasing happiness and optimism, and reducing symptoms of depression. 2. Gratitude …

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